Jith's Karma Cafe

Few steps to escape all ills for the healthy (  for the already sick, medicines/surgery can prevent relapse if below is followed ) 1. Stop eating anything ready that comes out of a pouch, bottle or tin.  2. Replace one meal in a day with fresh fruits/raw vegetables and progress towards entirely uncooked food ( basically fruits/ veg / nuts  / raw meat/fish...yes i mean RAW ! ) 3. Until you practice Step-2 in its entirety, - ( and it not easy )........eat less at each meal .  Intermeal fasting** is very effective in curing most ills.  It means eating to just survive till next meal. Almost hit starvation. Else back to step 2. 4. Practice Low duration-High intensity exercises - until you pant ; twice a day at least. ( eg. Running up 10 flights of stairs, heavy lifting ) 5. Sleep well.  There is no replacement for sleep. Do not consume tea/coffee to skip sleep. All repair happens during sleep. At least 8 hours. 6. Sweat in the Sun 7. "Drin...

Why do you beg to me? Please please.. stop!  You embarass me. You have all you want. Your fears are mostly unwarranted. You know that most of your fears don’t come true. Still you fret. Agree you don't  have all you wanted. However pls think ….you have what you needed. Have some sense of shame f..…sorry to be using that word. You have two eyes, ears, hands, legs and a working mind. And all the wealth that you need. Have you ever checked out what those who are blind, lame do to make a living? Have you ever helped a orphaned pup or any animal in pain. What have you done about the destitute ? Have you seen that people who are less affluent than you are able to help my creations. First you worried about getting good grades in school. Now you worry about your kid’s grades. Shame on you!! And please don't waste time standing in long queues and traveling distances to see me carved in stone. I shifted long back . Got nauseated by all you beggars who implore o...