Elixirs
Few steps to escape all ills for the healthy ( for the already sick, medicines/surgery can prevent relapse if below is followed ) 1. Stop eating anything ready that comes out of a pouch, bottle or tin. 2. Replace one meal in a day with fresh fruits/raw vegetables and progress towards entirely uncooked food ( basically fruits/ veg / nuts / raw meat/fish...yes i mean RAW ! ) 3. Until you practice Step-2 in its entirety, - ( and it not easy )........eat less at each meal . Intermeal fasting** is very effective in curing most ills. It means eating to just survive till next meal. Almost hit starvation. Else back to step 2. 4. Practice Low duration-High intensity exercises - until you pant ; twice a day at least. ( eg. Running up 10 flights of stairs, heavy lifting ) 5. Sleep well. There is no replacement for sleep. Do not consume tea/coffee to skip sleep. All repair happens during sleep. At least 8 hours. 6. Sweat in the Sun 7. "Drin...